Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Thursday, May 7, 2026

Don’t Serve God

“The eyes of the Lord run to and fro throughout the whole earth, to give strong support to those whose heart is blameless toward him.” (2 Chronicles 16:9)


What is God looking for in the world? Assistants? No. The gospel is not a “help wanted” sign. Neither is the call to Christian service.


God is not looking for people to work for him. “The eyes of the Lord run to and fro throughout the whole earth, to give strong support to those whose heart is blameless toward him” (2 Chronicles 16:9). He’s the great worker. He’s the one with broad, burden-bearing shoulders. He’s the strong one. And he is looking for ways to show it. This is what differentiates God from the so-called gods of the world: he works for us. Isaiah 64:4, “From of old no one has heard or perceived by the ear, no eye has seen a God besides you [in other words this is his uniqueness], who acts for those who wait for him.”


What does God want from us? Not what we might expect. He rebukes Israel for bringing him so many sacrifices: “I will not accept a bull from your house. . . . For every beast of the forest is mine. . . . ‘If I were hungry, I would not tell you, for the world and its fullness are mine’” (Psalm 50:9–10, 12).


But isn’t there something we can give to God that won’t belittle him to the status of beneficiary?


Yes. Our anxieties. Our needs. Our cries for power to do his will.


It’s a command: “[Cast] all your anxieties on him” (1 Peter 5:7). God will gladly receive anything from us that shows our dependence and his all-sufficiency.


Christianity is fundamentally convalescence. Patients do not serve their physicians. They trust them for good prescriptions and therapy. The Sermon on the Mount is our Doctor’s therapeutic regimen, not our Employer’s job description.


Our very lives hang on not working for God. “To the one who works, his wages are not counted as a gift but as his due. And to the one who does not work but believes in him who justifies the ungodly, his faith is counted as righteousness” (Romans 4:4–5).


Workmen get no gifts. They get their due. Their wage. If we would have the gift of justification, we dare not work for it. God is the workman in this affair. And what he gets is the glory of being the benefactor of grace, not the beneficiary of service.


John Piper 

Friday, December 19, 2025

Christmas Is for Freedom

Since therefore the children share in flesh and blood, he himself likewise partook of the same things, that through death he might destroy the one who has the power of death, that is, the devil, and deliver all those who through fear of death were subject to lifelong slavery. (Hebrews 2:14–15)


Jesus became man because what was needed was the death of a man who was more than man. The incarnation was God’s locking himself into death row.


Christ did not risk death. He chose death. He embraced it. That is precisely why he came: “not to be served but to serve, and to give his life as a ransom for many” (Mark 10:45).


No wonder Satan tried to turn Jesus from the cross — in the wilderness (Matthew 4:1–11) and in the mouth of Peter (Matthew 16:21–23)! The cross was Satan’s destruction. How did Jesus destroy him?


Hebrews 2:14 says that Satan has “the power of death.” That means Satan has the ability to make death fearful. “The power of death” is the power that holds men in bondage through fear of death. It is the power to keep men in sin so that death comes as a dreadful thing.


But Jesus stripped Satan of this power. He disarmed him. He molded a breastplate of righteousness for us that makes us immune to the devil’s condemnation. How did he do this?


By his death, Jesus wiped away all our sins. And a person without sin cannot be condemned by Satan. Forgiven, we are finally indestructible. Satan’s plan was to destroy God’s rule by condemning God’s followers in God’s own courtroom. But now, in Christ, there is no condemnation. Satan’s treason is aborted. His cosmic treachery is foiled. “His rage we can endure, for, lo, his doom is sure.” The cross has run him through. And he will gasp his last before long.


Christmas is for freedom. Freedom from the fear of death.


Jesus took our nature in Bethlehem, to die our death in Jerusalem — all that we might be fearless in our city today. Yes, fearless. Because if the biggest threat to my joy is gone, then why should I fret over the little ones? How can you say (really!), “Well, I’m not afraid to die but I’m afraid to lose my job”? No. No. Think!


If death (I said, death! — no pulse, cold, gone!) if death is no longer a fear, we’re free, really free. Free to take any risk under the sun for Christ and for love. No more enslavement to anxiety.


If the Son has set you free, you shall be free, indeed!


John Piper 

Sunday, November 16, 2025

When I Am Anxious

. . . casting all your anxieties on him, because he cares for you. (1 Peter 5:7)


There is a promise suited to every sin you are tempted to commit and every form of unbelief that takes you off guard and makes you anxious. For example:


When I am anxious about being sick, I battle unbelief with the promise, “Many are the afflictions of the righteous, but the Lord delivers him out of them all” (Psalm 34:19). And I take the promise with trembling, “knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Romans 5:3–5).


When I am anxious about getting old, I battle unbelief with the promise: “Even to your old age I am he, and to gray hairs I will carry you. I have made, and I will bear; I will carry and will save” (Isaiah 46:4).


When I am anxious about dying, I battle unbelief with the promise that “none of us lives to himself, and none of us dies to himself. For if we live, we live to the Lord, and if we die, we die to the Lord. So then, whether we live or whether we die, we are the Lord’s. For to this end Christ died and lived again, that he might be Lord both of the dead and of the living” (Romans 14:7–9).


When I am anxious that I may make shipwreck of faith and fall away from God, I battle unbelief with the promises, “He who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6); and, “He is able to save to the uttermost those who draw near to God through him, since he always lives to make intercession for them” (Hebrews 7:25).


So, let us make war, not with other people, but with our own unbelief. It is the root of anxiety, which, in turn, is the root of so many other sins.


So, let us fix our eyes on the precious and very great promises of God. Take up the Bible, ask the Holy Spirit for help, lay the promises up in your heart, and fight the good fight — to live by faith in future grace.



John Piper 

Monday, November 10, 2025

Wipe Your Fears Away

When I am afraid, I put my trust in you. (Psalm 56:3)


One possible response to the truth that our anxiety is rooted in unbelief goes like this: “I have to deal with feelings of anxiety almost every day; and so I feel like my faith in God’s grace must be totally inadequate. So I wonder if I can have any assurance of being saved at all.”


My response to this concern is: Suppose you are in a car race and your enemy, who doesn’t want you to finish the race, throws mud on your windshield. The fact that you temporarily lose sight of your goal and start to swerve does not mean that you are going to quit the race.


And it certainly doesn’t mean that you are on the wrong racetrack. Otherwise, your competitor — your adversary — wouldn’t bother you at all. What it means is that you should turn on your windshield wipers.


When anxiety strikes and blurs our vision of God’s glory and the greatness of the future that he plans for us, this does not mean that we are faithless, or that we will not make it to heaven. It means our faith is being attacked.


At first blow, our belief in God’s promises may sputter and swerve. But whether we stay on track and make it to the finish line depends on whether, by grace, we set in motion a process of resistance — whether we fight back against the unbelief of anxiety. Will we turn on the windshield wipers?


Psalm 56:3 says, “When I am afraid, I put my trust in you.”


Notice: it does not say, “I never struggle with fear.” Fear strikes, and the battle begins. So the Bible does not assume that true believers will have no anxieties. Instead, the Bible tells us how to fight when they strike. It tells us how to turn on the windshield wipers.



John Piper 

Tuesday, November 4, 2025

The Real Problem with Anxiety

“But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?” (Matthew 6:30)


Jesus says that the root of anxiety is inadequate faith — “little faith” — in our Father’s future grace.


One reaction to this might be: “This is not good news! In fact, it is very discouraging to learn that what I thought was a mere struggle with an anxious disposition is rather a far deeper struggle with whether I trust God.”


My response to this discouragement is to agree, but then to disagree.


Suppose you had been having pain in your stomach and had been struggling with medicines and diets of all kinds, to no avail. And then suppose that your doctor tells you, after a routine visit, that you have cancer in your small intestine. Would that be good news? You say, emphatically not! And I agree.


But let me ask the question another way: Are you glad the doctor discovered the cancer while it is still treatable, and that indeed it can be very successfully treated? You say, yes, I am very glad that the doctor found the real problem. Again I agree.


So, the news that you have cancer is not good news. But, in another sense, it is good news, because knowing what is really wrong is good, especially when your problem can be treated successfully.


That’s what it’s like to learn that the real problem behind anxiety is “little faith” (as Jesus says) in the promises of God’s future grace. And he is able to work in wonderfully healing ways when we cry out, “I believe; help my unbelief!” (Mark 9:24).



John Piper 

Sunday, September 21, 2025

Ammunition Against Anxiety

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. (Philippians 4:6)


One of the things we are thankful for when we let our requests be known to God is his promises. These are the ammunition in the cannon that cuts down the unbelief that produces worry. So here’s how I fight.

When I am anxious about my ministry being useless and empty, I fight unbelief with the promise of Isaiah 55:11. “So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it.”

When I am anxious about being too weak to do my work, I battle unbelief with the promise of Christ, “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9).

When I am anxious about decisions I have to make about the future, I battle unbelief with the promise, “I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you” (Psalm 32:8).

When I am anxious about facing opponents, I battle unbelief with the promise, “If God is for us, who can be against us?” (Romans 8:31).

When I am anxious about the welfare of those I love, I battle unbelief with the promise that if I, being evil, know how to give good things to my children, “how much more will your Father who is in heaven give good things to those who ask him!” (Matthew 7:11).

And I fight to maintain my spiritual equilibrium with the reminder that everyone who has left house or brothers or sisters or mother or father or children or farms, for Christ’s sake, shall “receive a hundredfold now in this time, houses and brothers and sisters and mothers and children and lands, with persecutions, and in the age to come eternal life” (Mark 10:29–30).

When I am anxious about being sick, I battle unbelief with the promise, “Many are the afflictions of the righteous, but the Lord delivers him out of them all” (Psalm 34:19).

And I take the promise with trembling: “Suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Romans 5:3–5).

John Piper

Tuesday, September 16, 2025

Embrace Peace Instead of Anxiety

Pray Over This

“Mercy and truth have met together; righteousness and peace have kissed.”

Psalm 85:10

 

Ponder This


Peace is a right relationship with God that leads to a right relationship with self and guides us in a right relationship with other people. It is a sense of well-being and is the result and fruit of righteousness. I want you to see how righteousness and peace are linked. It is not an artificial link. If you're an unrighteous person, you can never have peace. There is no peace for the wicked. You also can’t be at peace if you are insisting on your own way instead of embracing God. He is our righteousness, and without Him, we can never find a life of peace.

 

Righteousness and peace have kissed one another. You cannot have peace without righteousness. Peace exists in each of you because you have been made right with your Creator. It is a positive thing. It is the righteousness of God ruling and reigning in your heart. So many of us live without this peace. We embrace anxiety as our norm instead of peace. We forget this gift we have been given that equips us to live at peace on our own and with others. We are more familiar with conflict and resentment than we are with embracing this gift of God through any circumstance.

 

How have you defined peace in the past? How is that different from God’s definition of peace?


What are some ways you have looked for peace without God? What are some ways you have found peace through God?

 

Practice This


Confess to God how you have tried to find peace apart from Him and ask Him to guide you in His peace.



LWF Dr. Adrian Rogers 

Wednesday, September 10, 2025

How to Fight Anxiety

[Cast] all your anxieties on him, because he cares for you. (1 Peter 5:7)


Psalm 56:3 says, “When I am afraid, I put my trust in you.”


Notice: it does not say, “I never struggle with fear.” Fear strikes, and the battle begins. So the Bible does not assume that true believers will have no anxieties. Instead, the Bible tells us how to fight when they strike.


For example, 1 Peter 5:7 says, “[Cast] all your anxieties on him, because he cares for you.” It does not say, you will never feel any anxieties. It says, when you have them, cast them on God. When the mud splatters your windshield and you temporarily lose sight of the road and start to swerve in anxiety, turn on your wipers and squirt your windshield washer.


So my response to the person who has to deal with feelings of anxiety every day is to say: that’s more or less normal. At least it is for me, ever since my teenage years. The issue is: How do we fight them?


The answer to that question is: we fight anxieties by fighting against unbelief and fighting for faith in future grace. And the way you fight this “good fight” (1 Timothy 6:12; 2 Timothy 4:7) is by meditating on God’s assurances of future grace and by asking for the help of his Spirit.


The windshield wipers are the promises of God that clear away the mud of unbelief, and the windshield washer fluid is the help of the Holy Spirit. The battle to be freed from sin — including the sin of anxiety — is fought “by the Spirit and belief in the truth” (2 Thessalonians 2:13).


The work of the Spirit and the word of truth. These are the great faith-builders. Without the softening work of the Holy Spirit, the wipers of the word just scrape over the blinding clumps of unbelief on the windshield.


Both are necessary: the Spirit and the word. We read the promises of God and we pray for the help of his Spirit. And as the windshield clears so that we can see the welfare that God plans for us (Jeremiah 29:11), our faith grows stronger and the swerving of anxiety straightens out.


John Piper 

Saturday, November 16, 2024

When I Am Anxious



. . . casting all your anxieties on him, because he cares for you. (1 Peter 5:7)

There is a promise suited to every sin you are tempted to commit and every form of unbelief that takes you off guard and makes you anxious. For example:

When I am anxious about being sick, I battle unbelief with the promise, “Many are the afflictions of the righteous, but the Lord delivers him out of them all” (Psalm 34:19). And I take the promise with trembling, “knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Romans 5:3–5).

When I am anxious about getting old, I battle unbelief with the promise: “Even to your old age I am he, and to gray hairs I will carry you. I have made, and I will bear; I will carry and will save” (Isaiah 46:4).

When I am anxious about dying, I battle unbelief with the promise that “none of us lives to himself, and none of us dies to himself. For if we live, we live to the Lord, and if we die, we die to the Lord. So then, whether we live or whether we die, we are the Lord’s. For to this end Christ died and lived again, that he might be Lord both of the dead and of the living” (Romans 14:7–9).

When I am anxious that I may make shipwreck of faith and fall away from God, I battle unbelief with the promises, “He who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6); and, “He is able to save to the uttermost those who draw near to God through him, since he always lives to make intercession for them” (Hebrews 7:25).

So, let us make war, not with other people, but with our own unbelief. It is the root of anxiety, which, in turn, is the root of so many other sins.

So, let us fix our eyes on the precious and very great promises of God. Take up the Bible, ask the Holy Spirit for help, lay the promises up in your heart, and fight the good fight — to live by faith in future grace.

John Piper

Monday, November 4, 2024

The Real Problem with Anxiety


“But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?” (Matthew 6:30)


Jesus says that the root of anxiety is inadequate faith — “little faith” — in our Father’s future grace.


One reaction to this might be: “This is not good news! In fact, it is very discouraging to learn that what I thought was a mere struggle with an anxious disposition is rather a far deeper struggle with whether I trust God.”


My response to this discouragement is to agree, but then to disagree.


Suppose you had been having pain in your stomach and had been struggling with medicines and diets of all kinds, to no avail. And then suppose that your doctor tells you, after a routine visit, that you have cancer in your small intestine. Would that be good news? You say, emphatically not! And I agree.


But let me ask the question another way: Are you glad the doctor discovered the cancer while it is still treatable, and that indeed it can be very successfully treated? You say, yes, I am very glad that the doctor found the real problem. Again I agree.


So, the news that you have cancer is not good news. But, in another sense, it is good news, because knowing what is really wrong is good, especially when your problem can be treated successfully.


That’s what it’s like to learn that the real problem behind anxiety is “little faith” (as Jesus says) in the promises of God’s future grace. And he is able to work in wonderfully healing ways when we cry out, “I believe; help my unbelief!” (Mark 9:24).


John Piper 

Saturday, September 21, 2024

Ammunition Against Anxiety


Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. (Philippians 4:6)


One of the things we are thankful for when we let our requests be known to God is his promises. These are the ammunition in the cannon that cuts down the unbelief that produces worry. So here’s how I fight.


When I am anxious about my ministry being useless and empty, I fight unbelief with the promise of Isaiah 55:11. “So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it.”


When I am anxious about being too weak to do my work, I battle unbelief with the promise of Christ, “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9).


When I am anxious about decisions I have to make about the future, I battle unbelief with the promise, “I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you” (Psalm 32:8).


When I am anxious about facing opponents, I battle unbelief with the promise, “If God is for us, who can be against us?” (Romans 8:31).


When I am anxious about the welfare of those I love, I battle unbelief with the promise that if I, being evil, know how to give good things to my children, “how much more will your Father who is in heaven give good things to those who ask him!” (Matthew 7:11).


And I fight to maintain my spiritual equilibrium with the reminder that everyone who has left house or brothers or sisters or mother or father or children or farms, for Christ’s sake, shall “receive a hundredfold now in this time, houses and brothers and sisters and mothers and children and lands, with persecutions, and in the age to come eternal life” (Mark 10:29–30).


When I am anxious about being sick, I battle unbelief with the promise, “Many are the afflictions of the righteous, but the Lord delivers him out of them all” (Psalm 34:19).


And I take the promise with trembling: “Suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Romans 5:3–5).



John Piper 

Tuesday, September 10, 2024

How to Fight Anxiety


[Cast] all your anxieties on him, because he cares for you. (1 Peter 5:7)


Psalm 56:3 says, “When I am afraid, I put my trust in you.”


Notice: it does not say, “I never struggle with fear.” Fear strikes, and the battle begins. So the Bible does not assume that true believers will have no anxieties. Instead, the Bible tells us how to fight when they strike.


For example, 1 Peter 5:7 says, “[Cast] all your anxieties on him, because he cares for you.” It does not say, you will never feel any anxieties. It says, when you have them, cast them on God. When the mud splatters your windshield and you temporarily lose sight of the road and start to swerve in anxiety, turn on your wipers and squirt your windshield washer.


So my response to the person who has to deal with feelings of anxiety every day is to say: that’s more or less normal. At least it is for me, ever since my teenage years. The issue is: How do we fight them?


The answer to that question is: we fight anxieties by fighting against unbelief and fighting for faith in future grace. And the way you fight this “good fight” (1 Timothy 6:12; 2 Timothy 4:7) is by meditating on God’s assurances of future grace and by asking for the help of his Spirit.


The windshield wipers are the promises of God that clear away the mud of unbelief, and the windshield washer fluid is the help of the Holy Spirit. The battle to be freed from sin — including the sin of anxiety — is fought “by the Spirit and belief in the truth” (2 Thessalonians 2:13).


The work of the Spirit and the word of truth. These are the great faith-builders. Without the softening work of the Holy Spirit, the wipers of the word just scrape over the blinding clumps of unbelief on the windshield.


Both are necessary: the Spirit and the word. We read the promises of God and we pray for the help of his Spirit. And as the windshield clears so that we can see the welfare that God plans for us (Jeremiah 29:11), our faith grows stronger and the swerving of anxiety straightens out.



John Piper 

Saturday, January 27, 2024

He Knows Your Need


“Do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all.” (Matthew 6:31–32)


Jesus wants his followers to be free from worry. In Matthew 6:25–34, he gives at least seven arguments designed to take away our anxiety. One of them lists food and drink and clothing, and then says, “Your heavenly Father knows that you need them all” (Matthew 6:32).


Jesus must mean that God’s knowing is accompanied by his desiring to meet our need. He is emphasizing we have a Father. And this Father is better than any earthly father.


I have five children. I love to meet their needs. But my knowing falls short of God’s knowing in at least three ways.


First, right now I don’t know where any of my children are. I could guess. They’re in their homes or at work or school, healthy and safe. But they might be lying on a sidewalk with a heart attack.


Second, I don’t know what is in their heart at any given moment. I can guess from time to time. But they may be feeling some fear or hurt or anger or lust or greed or joy or hope. I can’t see their hearts. They don’t even know their own hearts perfectly.


Third, I don’t know their future. Right now they may seem well and steady. But tomorrow some great sorrow may befall them.


This means I can’t be for them a very strong reason not to worry. There are things that may be happening to them now, or may happen tomorrow, that I do not even know about. But it is totally different with their Father in heaven. Our Father in heaven! He knows everything about us, where we are, now and tomorrow, inside and out. He sees every need.


Add to that, his huge eagerness to meet our needs. Remember the “much more” of Matthew 6:30, “If God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you?”


Add to that his complete ability to do what he is eager to do (he feeds billions of birds hourly, around the world, Matthew 6:26).


So join me in trusting the promise of Jesus to meet our needs. That’s what Jesus is calling for when he says, “Your heavenly Father knows that you need them all.”



John Piper 

Thursday, November 16, 2023

When I Am Anxious


. . . casting all your anxieties on him, because he cares for you. (1 Peter 5:7)

There is a promise suited to every sin you are tempted to commit and every form of unbelief that takes you off guard and makes you anxious. For example:

When I am anxious about being sick, I battle unbelief with the promise, “Many are the afflictions of the righteous, but the Lord delivers him out of them all” (Psalm 34:19). And I take the promise with trembling, “knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Romans 5:3–5).

When I am anxious about getting old, I battle unbelief with the promise: “Even to your old age I am he, and to gray hairs I will carry you. I have made, and I will bear; I will carry and will save” (Isaiah 46:4).

When I am anxious about dying, I battle unbelief with the promise that “none of us lives to himself, and none of us dies to himself. For if we live, we live to the Lord, and if we die, we die to the Lord. So then, whether we live or whether we die, we are the Lord’s. For to this end Christ died and lived again, that he might be Lord both of the dead and of the living” (Romans 14:7–9).

When I am anxious that I may make shipwreck of faith and fall away from God, I battle unbelief with the promises, “He who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6); and, “He is able to save to the uttermost those who draw near to God through him, since he always lives to make intercession for them” (Hebrews 7:25).

So, let us make war, not with other people, but with our own unbelief. It is the root of anxiety, which, in turn, is the root of so many other sins.

So, let us fix our eyes on the precious and very great promises of God. Take up the Bible, ask the Holy Spirit for help, lay the promises up in your heart, and fight the good fight — to live by faith in future grace.

John Piper

Thursday, September 21, 2023

Ammunition Against Anxiety


Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. (Philippians 4:6)


One of the things we are thankful for when we let our requests be known to God is his promises. These are the ammunition in the cannon that cuts down the unbelief that produces worry. So here’s how I fight.


When I am anxious about my ministry being useless and empty, I fight unbelief with the promise of Isaiah 55:11. “So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it.”


When I am anxious about being too weak to do my work, I battle unbelief with the promise of Christ, “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9).


When I am anxious about decisions I have to make about the future, I battle unbelief with the promise, “I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you” (Psalm 32:8).


When I am anxious about facing opponents, I battle unbelief with the promise, “If God is for us, who can be against us?” (Romans 8:31).


When I am anxious about the welfare of those I love, I battle unbelief with the promise that if I, being evil, know how to give good things to my children, “how much more will your Father who is in heaven give good things to those who ask him!” (Matthew 7:11).


And I fight to maintain my spiritual equilibrium with the reminder that everyone who has left house or brothers or sisters or mother or father or children or farms, for Christ’s sake, shall “receive a hundredfold now in this time, houses and brothers and sisters and mothers and children and lands, with persecutions, and in the age to come eternal life” (Mark 10:29–30).


When I am anxious about being sick, I battle unbelief with the promise, “Many are the afflictions of the righteous, but the Lord delivers him out of them all” (Psalm 34:19).


And I take the promise with trembling: “Suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Romans 5:3–5).



John Piper 

Sunday, September 10, 2023

How to Fight Anxiety


[Cast] all your anxieties on him, because he cares for you. (1 Peter 5:7)


Psalm 56:3 says, “When I am afraid, I put my trust in you.”


Notice: it does not say, “I never struggle with fear.” Fear strikes, and the battle begins. So the Bible does not assume that true believers will have no anxieties. Instead, the Bible tells us how to fight when they strike.


For example, 1 Peter 5:7 says, “[Cast] all your anxieties on him, because he cares for you.” It does not say, you will never feel any anxieties. It says, when you have them, cast them on God. When the mud splatters your windshield and you temporarily lose sight of the road and start to swerve in anxiety, turn on your wipers and squirt your windshield washer.


So my response to the person who has to deal with feelings of anxiety every day is to say: that’s more or less normal. At least it is for me, ever since my teenage years. The issue is: How do we fight them?


The answer to that question is: we fight anxieties by fighting against unbelief and fighting for faith in future grace. And the way you fight this “good fight” (1 Timothy 6:12; 2 Timothy 4:7) is by meditating on God’s assurances of future grace and by asking for the help of his Spirit.


The windshield wipers are the promises of God that clear away the mud of unbelief, and the windshield washer fluid is the help of the Holy Spirit. The battle to be freed from sin — including the sin of anxiety — is fought “by the Spirit and belief in the truth” (2 Thessalonians 2:13).


The work of the Spirit and the word of truth. These are the great faith-builders. Without the softening work of the Holy Spirit, the wipers of the word just scrape over the blinding clumps of unbelief on the windshield.


Both are necessary: the Spirit and the word. We read the promises of God and we pray for the help of his Spirit. And as the windshield clears so that we can see the welfare that God plans for us (Jeremiah 29:11), our faith grows stronger and the swerving of anxiety straightens out.



John Piper 

Thursday, November 24, 2022

Do You Have Difficulties?


PRAY OVER THIS


“If I say, ‘My foot slips,’ Your mercy, O Lord, will hold me up. In the multitude of my anxieties within me, Your comforts delight my soul.” Psalm 94:18-19

 

PONDER THIS


What is your greatest strength? Your intellect, your money, your personality? No, your greatest strength is God. When we sail through life without any difficulties, though, we tend not to depend on God. Joyce and I read from the Oswald Chambers devotional, My Utmost for His Highest, almost every morning. In one devotion he said, “Unguarded strength is actually a double weakness, because that is where the least likely temptations will be effective in sapping strength. The Bible characters stumbled over their strong points, never their weak ones.”[1] Difficulty and heartache cause us to depend on the Lord Jesus Christ.


Many times, by His grace, God allows us to have trouble that brings us to depend on Him. “Pride goes before destruction, and a haughty spirit before a fall” (Proverbs 16:18). If your trouble, your heartache, your tears, and your difficulty cause you to depend more on God, can’t you thank Him for it? In those moments, we can say, “Lord, I have to thank You because this has caused me to depend on You.”


Where are you most likely to depend on yourself?

When have you depended on God’s presence in a time of struggle?


PRACTICE THIS


Write out some of the events that have brought you to depend on God. Thank God for those things and ask Him to continually draw you closer to Him.



LWF Dr. Adrian Rogers 

Wednesday, November 16, 2022

When I Am Anxious


. . . casting all your anxieties on him, because he cares for you. (1 Peter 5:7)


There is a promise suited to every sin you are tempted to commit and every form of unbelief that takes you off guard and makes you anxious. For example:


When I am anxious about being sick, I battle unbelief with the promise, “Many are the afflictions of the righteous, but the Lord delivers him out of them all” (Psalm 34:19). And I take the promise with trembling, “knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Romans 5:3–5).


When I am anxious about getting old, I battle unbelief with the promise: “Even to your old age I am he, and to gray hairs I will carry you. I have made, and I will bear; I will carry and will save” (Isaiah 46:4).


When I am anxious about dying, I battle unbelief with the promise that “none of us lives to himself, and none of us dies to himself. For if we live, we live to the Lord, and if we die, we die to the Lord. So then, whether we live or whether we die, we are the Lord’s. For to this end Christ died and lived again, that he might be Lord both of the dead and of the living” (Romans 14:7–9).


When I am anxious that I may make shipwreck of faith and fall away from God, I battle unbelief with the promises, “He who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6); and, “He is able to save to the uttermost those who draw near to God through him, since he always lives to make intercession for them” (Hebrews 7:25).


So, let us make war, not with other people, but with our own unbelief. It is the root of anxiety, which, in turn, is the root of so many other sins.


So, let us fix our eyes on the precious and very great promises of God. Take up the Bible, ask the Holy Spirit for help, lay the promises up in your heart, and fight the good fight — to live by faith in future grace.



John Piper 

Friday, November 4, 2022

The Real Problem with Anxiety


“But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?” (Matthew 6:30)


Jesus says that the root of anxiety is inadequate faith — “little faith” — in our Father’s future grace.


One reaction to this might be: “This is not good news! In fact, it is very discouraging to learn that what I thought was a mere struggle with an anxious disposition is rather a far deeper struggle with whether I trust God.”


My response to this discouragement is to agree, but then to disagree.


Suppose you had been having pain in your stomach and had been struggling with medicines and diets of all kinds, to no avail. And then suppose that your doctor tells you, after a routine visit, that you have cancer in your small intestine. Would that be good news? You say, emphatically not! And I agree.


But let me ask the question another way: Are you glad the doctor discovered the cancer while it is still treatable, and that indeed it can be very successfully treated? You say, yes, I am very glad that the doctor found the real problem. Again I agree.


So, the news that you have cancer is not good news. But, in another sense, it is good news, because knowing what is really wrong is good, especially when your problem can be treated successfully.


That’s what it’s like to learn that the real problem behind anxiety is “little faith” (as Jesus says) in the promises of God’s future grace. And he is able to work in wonderfully healing ways when we cry out, “I believe; help my unbelief!” (Mark 9:24).


John Piper 

Wednesday, September 21, 2022

Ammunition Against Anxiety


Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. (Philippians 4:6)


One of the things we are thankful for when we let our requests be known to God is his promises. These are the ammunition in the cannon that cuts down the unbelief that produces worry. So here’s how I fight.


When I am anxious about my ministry being useless and empty, I fight unbelief with the promise of Isaiah 55:11. “So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it.”


When I am anxious about being too weak to do my work, I battle unbelief with the promise of Christ, “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9).


When I am anxious about decisions I have to make about the future, I battle unbelief with the promise, “I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you” (Psalm 32:8).


When I am anxious about facing opponents, I battle unbelief with the promise, “If God is for us, who can be against us?” (Romans 8:31).


When I am anxious about the welfare of those I love, I battle unbelief with the promise that if I, being evil, know how to give good things to my children, “how much more will your Father who is in heaven give good things to those who ask him!” (Matthew 7:11).


And I fight to maintain my spiritual equilibrium with the reminder that everyone who has left house or brothers or sisters or mother or father or children or farms, for Christ’s sake, shall “receive a hundredfold now in this time, houses and brothers and sisters and mothers and children and lands, with persecutions, and in the age to come eternal life” (Mark 10:29–30).


When I am anxious about being sick, I battle unbelief with the promise, “Many are the afflictions of the righteous, but the Lord delivers him out of them all” (Psalm 34:19).


And I take the promise with trembling: “Suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Romans 5:3–5).



John Piper